https://www.ashevillepsychotherapy.com/blogs daily 0.75 2020-04-13 https://www.ashevillepsychotherapy.com/blogs/blog-post-title-one-jr62l monthly 0.5 2020-04-13 https://www.ashevillepsychotherapy.com/blogs/blog-post-title-two-jfstt monthly 0.5 2020-04-13 https://www.ashevillepsychotherapy.com/blogs/why-do-i-suffer monthly 0.5 2021-03-09 https://www.ashevillepsychotherapy.com/contact daily 0.75 2020-04-12 https://www.ashevillepsychotherapy.com/home daily 1.0 2024-05-13 https://images.squarespace-cdn.com/content/v1/5e83bd51ec038607f18e2cce/1585693175949-SBKKTXANESNK4971ZCW0/SC.jpeg Home - I’m passionate about my craft, committed to your healing and growth, and to the alleviation of your suffering. I have decades of experience in trauma-informed, EMDR, IFS, and I am certified in ketamine-assisted psychotherapy. Contact Jamie https://images.squarespace-cdn.com/content/v1/5e83bd51ec038607f18e2cce/1586201436963-D62Y7IGE39UOOOCWFLXI/Screen+Shot+2020-04-01+at+10.40.26+AM.png Home - Special Offerings: I offer a free consultation. I offer a sliding scale. I work with adult individuals (not couples). https://images.squarespace-cdn.com/content/v1/5e83bd51ec038607f18e2cce/1586201803101-IT7TB8BEU3V23MY8V4XU/IMG_1999.jpeg Home - A Testimonial: “Working with Jamie absolutely changed my life. He has the right balance of warmth, intelligence, and compassion. I felt safe; his skills in using EMDR and IFS were amazing in helping me let go of shame and so much deep pain from my past. Oh, and he’s funny. Can’t recommend him enough.” SK, 2019. https://www.ashevillepsychotherapy.com/signed-agreements daily 0.75 2020-05-07 https://www.ashevillepsychotherapy.com/therapy daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5e83bd51ec038607f18e2cce/1586735420132-KGGDLZS0696PBXS47Q7C/03A921FA-7777-4B87-B5CE-EF125C4F8EE3.jpeg EMDR & IFS - EMDR and IFS are two psychotherapies that research has shown are effective in treating trauma and related disorders. I have seen hundreds of clients freed from their depression, anxiety… and various mental health issues by using these psychotherapies. https://images.squarespace-cdn.com/content/v1/5e83bd51ec038607f18e2cce/1586738411252-BFZ0EC3REAQTK3AQEPBR/DED71BF0-E122-445E-94AF-C2EBC7502A85.jpg EMDR & IFS - IFS is based on the mindfulness practice of paying attention to what’s going on inside. You can notice there are emotions, sensations, thoughts and memories, which may relate to painful and disturbing past experiences. They may well also relate to real fears and anxiety that you’re feeling because of the corona virus. You can also notice there are times when you are functioning well. By learning to navigate your inner world you can heal from past hurt, stop acting in dysfunctional ways, and get better at being your best self. (See my blogs if you’d like to learn more.) https://www.ashevillepsychotherapy.com/location daily 0.75 2021-03-09 https://www.ashevillepsychotherapy.com/testimonials daily 0.75 2020-04-05 https://www.ashevillepsychotherapy.com/faqs daily 0.75 2021-03-09 https://www.ashevillepsychotherapy.com/resources daily 0.75 2020-04-12 https://www.ashevillepsychotherapy.com/about daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5e83bd51ec038607f18e2cce/1586283786269-P1APJJ63AZTJZBLJUHBQ/Coffee+in+Rome.jpeg About Jamie - Jamie Howard LCSW, MSW, MA https://www.ashevillepsychotherapy.com/linksfurther-info daily 0.75 2020-04-07 https://www.ashevillepsychotherapy.com/ketamine-assisted-therapy daily 0.75 2024-05-13